Visit our Live Schedule Website for instructor substitutions
and up-to-date class information


 

CLASS DESCRIPTIONS

Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba Step - Ideal for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Strong (by Zumba) – Music-led High Intensity Interval Training! This class will take you through 4 quadrants of different intensities to challenge your cardio and muscular endurance. With everything perfectly synced and timed to music, it’s hard to not have a good time in this one-hour class!
*A mat is required for this class*

Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this upbeat and rockin’ class.
*A mat is required for this class*

Suspend – Improve your balance and core strength with this full-body workout. Work at your own pace and ability level using the TRX suspension trainer as your tool. All levels of experience are welcome.
*A mat is recommended for this class*

Active Restore – This class uses a range of techniques such as myofascial release (using a foam roller or tennis ball), extended stretching and mindful meditation. You will experience reduced stress, increased flexibility, faster muscle recovery, decreased muscle injury and much more.
*A mat & foam roller are required for this class*

 

     

Studio FuZion, 1-1253 King St. E. Kitchener, ON   N2G 2N5 
 
 Please note that the term "Zumba" throughout this website refers to "Zumba® Fitness". 
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.

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